As the world fights for health, safety, and against systemic racial injustice, we recognize that we can all do better. We are here, listening, and open to ways we can commit to be effective allies for our communities. 

Our mission is to provide accessible yoga instruction to people living with mobility restrictions in the
Pacific Northwest. 
“After doing ‘tree’ pose, you stood over the top of me and lined my hips up with your feet. The internal rotators on my left hip immediately engaged. I can’t remember the last time I had any useful control over those muscles. It’s not from a lack of trying. I can’t really explain this. I think Yoga is the key to my independence. Thank you!” –Scott Ballenger (Student with a spinal cord injury)

Twice weekly online classes available now!

As of 3/12/2020

All In person Adaptive Yoga Classes Cancelled Until Further Notice due to Covid.

See links for twice weekly online classes above

Join us for yoga at one of our four locations:


University of Puget Sound


7:00 - 8:15pm

South Seattle

SE Seattle Senior Center



North Seattle

Phinney Neighborhood Association


2:00 - 3:15pm


Joy of Pilates Studio


5:00 - 6:15pm



Follow me


  • Facebook Social Icon
  • Instagram Social Icon